WHAT YOU’LL GET
CUSTOMIZED WORKOUT PLANS
Finally, build the body you DESERVE!
As a Nonstop Lifestyle member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience.
You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Your plan changes each month. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!
PERSONALIZED MEAL PLANS
Get INSANE results with the proper nutrition your body needs!
As a Nonstop Lifestyle member, you’ll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule and your caloric needs.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety.
As you progress and your body changes, so will your caloric needs. Your plan will update every four weeks to ensure you enjoy delicious food to keep you moving towards your final goal.
You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!
YOU'LL ALSO GET FOR FREE
MEET YOUR TRAINER
Frank Keil
More about me....
I started getting into fitness in 2014. The country I’m from has the second highest obesity ranking in the world, and not wanting to become another statistic, I decided to make a change.
The ability to be in control of what you put in your body, and knowing how you utilize your body to achieve a healthy lifestyle, has always fascinated me.
Therefore, I’ve made it my mission to share and help guide others into implementing healthier eating habits and workout regimes, to obtain incredible results. Being healthy, feeling healthy and motivating other people keeps me going.
As a Polynesian, I’ve grown up seeing the true extent of how unhealthy my culture is and all the illnesses that result from poor nutrition and lack of physical activity. I was extremely disappointed, and this was the motivation that kickstarted my health and fitness journey, with the hopes of inspiring not only my culture but anyone who wants to live a healthier lifestyle.
I’ve come a long way since I started, competing in and winning a few bodybuilding shows at national level. As tough as they were, the feeling of accomplishment after each one was very gratifying, especially because of all the knowledge I gained from preparing for such events.
My ultimate goal, however, is to help everyone who comes to me - Nutrition or physical restrictions - I am ready to guide and coach you to a healthier better life.
Join the community of thousands who are getting #NonstopResults and already transforming their lives with my program.
LET’S GET STARTED!
Join Us Now!
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